How Desk Yoga Could be the Key to Your Health

Most people who sit at a desk all day understand the short-term effects it can have on you. Your hips are tight and your back and neck ache, but this could just be the tip of the iceberg. Studies show that staying seated all day can lead to higher blood pressure and abnormal cholesterol levels, potentially leading to cardiovascular disease and certain types of cancer.

Getting up and moving, even just a few minutes each hour, can be the key to staying healthy while working in a job that requires being seated for long periods of time. One great way to keep your body moving is desk yoga. Not only is it good for your physical health, yoga also improves your mental health. 

It Improves Your Posture

The longer you sit and stare at your computer screen, the easier it is to begin slouching. Over time, this can cause your stomach muscles to loosen and you to move in a permanent slouched position. Doing simple, daily yoga poses can help relieve the pressure on your spine and help you practice good posture.

It Increases Energy

Workouts are known, despite their tiring nature, to actually boost your energy because of your body’s natural reaction to the work. Escaping to the gym in the middle of the day might not be feasible, but a few yoga moves at your desk can get your blood moving and help increase your energy levels.

It Clears Your Mind

When you’ve got a lot going on, a momentary breather might be the key you need to regain focus. The practice of yoga, even in short settings, involves focussing your mind and energy on your body and its movement, allowing your thoughts to stop racing. After a few poses, you can re-engage your work with a better perspective. 

It Helps Relieve Your Stress

Similar to clearing your mind, the art of yoga helps relieve stress by focusing on your breathing. When you take a moment to pause, relax, and pay attention to your body and not your workload, you can let some of the anxiety go.

For a list of desk-friendly yoga poses and pictures, click here.

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